Carly lamb
registered associate nutritionist msc
Gut, mood & energy support for stressed-out millennials who’ve lost their spark
You’re fed up with dragging yourself through the day low on energy, dealing with uncomfortable gut symptoms, and stuck in a low mood that just won’t lift.You’ve tried cutting out foods, doing TikTok gut resets, and stocking up on expensive supplements - yet you’re still stuck in a frustrating cycle of “fine one minute, flared up the next.”
All the tests come back clear, but you're still left confused, overwhelmed, and trying to figure it all out on your own.I see you and I’ve been there.
That’s why I created the SPARK System — a holistic, real-life framework to help you get your gut health, energy, and mood back on track without overwhelm or fad diets.As a registered nutritionist who’s navigated my own burnout and gut struggles, I combine science with practical, stress-free strategies that fit into your actual life.Because you don’t need more rules or another quick fix - you need your spark back and a system that helps you get there, for good.
HOW I CAN HELP
The SPARK System - A 3-month gut, energy and mood programme for stressed-out millennials ready to enjoy life and feel like themselves again
This is for you if you are...
Overwhelmed by gut-health advice online and the confusing world of supplementsExhausted, barely have enough energy to make it through work, let alone say yes to spontaneous plans or taking on a new project at workStressed out and frustrated with unexplained symptoms, low mood and tirednessHolding back from new challenges, not because you don’t want to, because your symptoms are stopping you
WHAT YOU'LL ACHIEVE
Finally feeling energetic throughout the day without relying on multiple coffees to get you throughRealising that low mood, tiredness and gut symptoms are no longer holding you back from living your best lifeKnowing exactly what to do when experiencing a gut symptom flare - without spiralling or trying something extremeSorting fact from fiction with practical tools to support your gut health, mood and energy
WHAT's included
Deep-Dive Initial Call – Your initial 1:1 session is a deep-dive session to get to the root cause of your gut-health, mood and energy struggles. We will map out an achievable action plan to getting your spark backSnappy, Focused Coaching Calls – 30-minute, bi-weekly focused sessions designed for clarity and action. We’ll talk all things practical strategies and actionable steps to get your spark backSelf-Guided Education – Everything you need to know, nothing you don’t. Self-guided learning ensures our precious coaching time is focused on exactly that and you have access to the information you need when you need itOn the spot SPARK – Get support and answers on the spot with whatsapp access and a response within 24 hoursForward-Focused Goal Setting – Instead of traditional check-in forms, we are looking ahead to build routines that keep you feeling empowered and motivated to get your spark back
The Investment
£540 or 3 payments of £180
Take the first step towards getting your spark back and BOOK A FREE 15-minute DISCOVERY CALL
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