Carly lamb
registered associate nutritionist bsc msc
Get your spark back - from stressed-out & surviving to aligned & thriving
You're fed up with dragging yourself through the day with unpredictable energy crashes and mood swings that make you feel like you're just surviving, not thrivingYou've tried cutting out foods, expensive probiotics, and every wellness trend promising to "fix" you - yet you're still stuck in that frustrating cycle of feeling good one day and completely off the nextYou know something's not right, but you're overwhelmed by conflicting advice and tired of trying to figure it all out on your ownI see you, and I've been there.
That's why I created The Spark System - a realistic, evidence-based framework to help you move from stressed out + surviving to aligned and thriving by supporting your gut-brain connection through nutrition as a form of self-careAs a registered nutritionist who's navigated my own stress, burnout, and wellness overwhelm, I combine science with practical approaches that fit into your real life - coffee addiction, imperfect eating habits, and all.
Because you don't need more restriction or another complicated protocol
HOW I CAN HELP
The SPARK System - A 3-month mood and energy programme for stressed-out millennials ready to move from surviving to thriving and get their spark back through realistic gut-health and simple self-care
This is for you if you are...
Overwhelmed by conflicting wellness advice and tired of being sold expensive supplements that promise everything but deliver nothingExhausted with unpredictable energy that crashes just when you need it most - missing out on spontaneous plans, struggling through work meetings, and feeling like you're always running on emptyStressed out and frustrated with mood swings and fatigue that seem to come from nowhere, leaving you feeling disconnected from the person you used to beHolding back from opportunities and experiences, not because you don't want them, but because you can't trust your body to show up when it matters
WHAT YOU'LL ACHIEVE
Finally having consistent energy that carries you through your day instead of those frustrating afternoon crashes - yes, you can still have your coffee, but you won't need it to surviveRealising that unpredictable moods and energy dips are no longer controlling your life - you're moving from stressed out and surviving to aligned and thrivingKnowing exactly how to support your gut-brain connection when life gets overwhelming - without spiraling into wellness overwhelm or trying another expensive quick fixHaving the tools to sort through wellness BS and focus on evidence-based approaches that actually support your mood, energy, and overall spark
WHAT's included
Deep-Dive Initial Call – Your initial 1:1 session is a deep-dive session to get to the root cause of your gut-health, mood and energy struggles. We will map out an achievable action plan to getting your spark backSnappy, Focused Coaching Calls – 3 x 30-minute, focused coaching sessions designed for clarity and action. We’ll talk all things practical strategies and actionable steps to get your spark backSelf-Guided Education – All the evidence based info you need to know, nothing you don’t. Self-guided learning ensures our precious coaching time is focused on exactly that and you have access to the information you need when you need itOn the spot SPARK – Get support and answers on the spot with whatsapp access and a response within 24 hoursBespoke Action Plan – Instead of traditional check-in forms, we are looking ahead to build routines that keep you feeling empowered and motivated to get your spark back with all the steps and accountability to get you there
The Investment
£630 or 3 payments of £210
Other payment options may be available
Take the first step towards getting your spark back and book a discovery call
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